The main work of Kidneys in our body is to clean the blood and to transfer the waste into urine. They are placed in the abdomen in the direction of the lower back, usually one on every facet of the spine. It is necessary to keep our kidneys healthy. Because it passes the clean and detox blood into our body.
Table of content
- Definition of kidney
- Importance of kidney
- Sign of kidney failure
- Foods to keep our kidneys healthy
- Red bell pepper
- Red grapes
A. About Kidney
The main work of the kidneys in our body is to filter the blood. They remove wastes and control the body’s fluid balance. The size of each kidney is 160 grams. The two kidneys together filter 200 liters of fluid every 24 hours. So it plays an important role to maintain our body healthy. All of the blood in our bodies passes through them.
Due to the unhealthy lifestyle of people, kidney disease has become increasing. People are consuming toxic foods which are also the major cause of this disease. So you have to think before having unhealthy food.
B. Importance of Kidneys in our body:
- They filter the blood.
- Kidneys remove the wastes and extra fluid from your body.
- The main job of kidneys is to circulate the pure blood in our bodies.
- The kidney is the fundamental player in the regulation of your blood pressure, and the makeup of the blood.
- Kidneys remove waste and drugs through the urine from the body.
C. Sign of Kidney Faliure
- Decreased urine Outputs
- Cause swelling in your legs
- Back pain
- Shortness of breath
- Irregular heartbeat
- Chest Pain
- High Blood Pressure
These are the sign and symptoms that come into your body if your kidney is not working. So if you get this kind of sign in your body then quickly go for a checkup. But sometimes acute kidney failure causes no signs. You have to detach through lab tests only.
D. Foods to keep our kidneys healthy
The above-mentioned foods are the best food to keep your kidneys healthy
Apple contains low potassium, phosphorus, and sodium, so it is perfect to keep your kidney healthy. Also, it has been recognized to reduce LDL cholesterol, prevent constipation, defend against heart disease and decrease the threat of most cancers. Also, it contains a high amount of fiber.
cauliflower is one of the best vegetables which contains fiber. And excessive in vitamin C, an awesome source of folate. Consuming cauliflower on regular basis is good for kidney patients. Because it is full of indoles, glucosinolates, and thiocyanates—compounds that assist the liver neutralize toxic substances that would damage cellular membranes and DNA.
3. Red Bell Pepper
Lower potassium is good to keep your kidney healthy. So, Red Bell Pepper is one of the best vegetables which contains low potassium with a better flavor. They are also perfect for kidney weight loss. Red Bell Pepper is one of the tasty vegetables and also a perfect diet for kidney patients. Red bell peppers are correct for you due to the fact they include lycopene, an antioxidant that protects in opposition to cancer.
If you are consuming cabbage regularly then your body is getting all in one. Cabbage contains vitamin K, Vitamin C, fiber, and vitamin B6 with low potassium, and sodium. This is the perfect diet to keep your kidney healthy. Also, it cost lower than other vegetables on the market. So you can consume this vegetable on regular basis. It is a nutrient-rich vegetable. It also helps indigestion.
Adding garlic regularly to your diet is perfect for your kidney health. You can get potent anti-inflammatory and antioxidant properties in garlic. You can get food in medicine if you consume it regularly.
Garlic is good for people having chronic kidneys diseases. it also reduces high blood pressure. People usually use garlic to make the better taste of the food but regular consumption of garlic is good for your health.
Onion is a vegetable which is cooked regularly basis. It is good for providing sodium, -a free flavor renal diet. They are low in potassium and highly rich in flavonoids. People add onion to the food to make the better taste but consumption of onion is really good for kidneys.
Blueberries are safe to eat for all. Because it is full of nutrients and really good for the health also. This is kidney-friendly food. You can consume this as regularly as your diet. They are lower in potassium. Especially UTIs patents are compulsory to eat blueberries. It reduces UTIs (Urinary tract Infections) disease. And also contain a high level of fiber, vitamin C which is good for our body.
Strawberries contain fiber with low potassium. Consuming food like this is good for kidney health. They are good for improving kidney functioning. So having strawberries as a regular diet is perfect for kidney patients. It’s good for our body. They are a good antioxidant, which helps in protecting the body from oxidative damage.
9. Red Grapes
This is the best fruit that has calories with numerous health benefits. This is also the perfect fruit for the kidney’s health. It is an antioxidant that contains less potassium which is good for healthy kidneys.
10. Fatty fish
According to the dietician, Fatty Fish are naturally healthy to consume. As the National Kidney Foundation notes also, said that omega-3 fats may reduce fat levels in the blood and also slightly lower blood pressure. High blood pressure is a risk for kidney diseases, so consuming lower fat food is good for a healthy kidney.
At last, we can conclude that having a perfect diet regularly helps to save you from kidney disease. So start to consume the above-mentioned food to make your kidney function well. The above-mentioned information may be helpful for all kidney patients as well as for healthy people. Thank you for reading this blog.